“When things go wrong, don’t go with them.” (Elvis Presley) Depression, Grief and Crappy Holidays Now that we have been dropped into the calendar in the official “winter holiday season,” many people are being faced with challenging situations and emotions. Holidays have a way of marking our lives – The year we… the year Uncle […]
Don’t Cry Over Spilled
The only thing you have control over at times is perspective. ~ Chris Pine What the heck is that?!?!?! That is an AFGO for Tiffany. That’s my car. And what I believe is ceiling paint. Yay me. Lemme explain. Cars and Life My current car is the second car I ever bought new. The first […]
Why Bunnies Don’t Get PTSI
“Although the world is full of suffering, it is also full of overcoming it.” Helen Keller How We Traumatize We humanfolk think we are SO smart! And yet, that very thinking gets in our way and makes things worse all the time! When people go through a traumatic event, our bodies do everything they can […]
What Therapy Isn’t
“Our wounds are often the openings into the best and most beautiful parts of us.” (David Richo) Therapy As Weapon My name has apparently become a threat. As in, “Does Tiffany Sankofa know you act like this??” “Keep it up! I’m going to tell Tiffany Sankofa all about that in our next session.” […]
Stereotypes: Cleanup in Conference Room Five
Everyone wants to be seen. Everyone wants to be heard. Everyone wants to be recognized as the person that they are and not a stereotype or an image. (Loretta Lynch) Power Many spaces in the United States continue to operate in a way that thinks of gender and sex as binary, assuming that all humans […]
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