You can use your five senses to stop the chemical flow that creates anxiety.
This exercise will help to stop the chemical flow of cortisol that we experience as anxiety.
Here’s a quick and easy way to stop anxiety in its tracks using your peripheral vision!
Managing Anxiety and Panic is a two-step process. First, we control the body chemistry; then we control the thoughts that trigger the body chemistry. This blog explains what’s actually happening inside our bodies when we feel anxiety.