Here’s a quick and easy way to stop anxiety in its tracks using your peripheral vision!
Managing Anxiety and Panic is a two-step process. First, we control the body chemistry; then we control the thoughts that trigger the body chemistry. This blog explains what’s actually happening inside our bodies when we feel anxiety.
To understand what anxiety is and how to manage it, we have to understand where emotions come from. This video is a crash course in the nature of emotions and how you can use that knowledge to stop anxiety in its tracks!
This video contains the first of 5 techniques I will teach you to help stop anxiety and panic in their tracks!
You can take a break from anxiety by using the “Brain Vacation” technique.