Don't Wait to Get the Help You Need Start Here

Normal?

“Normal is just a setting on your dryer.” Erma Bombeck What is this…. Normal? I hear a lot of talk about “going back to normal.” People are getting vaccinated, some things are opening up, (many prematurely, as evidence by the consequent numbers, but ok,) schools are bringing students back in-building with modifications… Are in this […]

Belonging

Sometimes we get so used to words that we look right through them. Have you ever really thought about the word, “’belonging?” We long to be.  Just, to be; To be who we are, and still find ourselves connected to others. Isn’t that the dream?

Belonging. Are you longing to be? To be seen? To be valued? To be joined? To be embraced? Some people are longing to be left alone, feeling crowded out by people who are nearby, but not safe-enough people to just “be” with. Our places of belonging hold up a mirror to show us who we are, what gifts we bring, and how we fit into something bigger than ourselves. Belonging shapes our sense of purpose and our sense of identity.

Chaos… or maybe not.

“Chaos does not mean total disorder. Chaos means a multiplicity of possibilities. Chaos is from the ancient Greek words that means a thing that is birthed from the void. And it was about that which is possible, not about disorder.” (Jok Church) Therapist/Blogger M.I.A. Those of you who get my newsletter may have noticed that […]

The Fear Factor: Finding stability when it all goes shaky

Although the world is full of pain, it is also full of overcoming it. (Helen Keller) And then… So this has been a fun week… Regardless of where one’s politics land, the Capitol building being breached, two people killed and four others dead is just not comforting.  A President declining to commit to a peaceful […]