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Come Together: 3 Brains, 1 Body

“If you can’t understand what your intuition is conveying to you, the key is to pay attention and listen to your body. It tells you everything that you need to know.”  (Robin S. Baker) Respecting Emotional Data I frequently focus on self-regulation in my practice. Being in a centered body and out of reactive Sympathetic […]

As Generation X Undrowns

“Each generation must discover its mission, fulfill or betray it, in relative opacity.” (Frantz Fanon) Coming of Age My clients and those who follow me digitally range in generational identity from The Silent Generation down to Generation Alpha. Personally, I am an early Gen X.   We were raised mostly feral. We have amazing skills […]

Yes, You DO Measure Up!

“I don’t measure myself by others’ expectations or let others define my worth.”  (Supreme Court Justice, Sonia Sotomayor) Numbers Numbers Numbers The temperature numbers are going up and clothes are getting thinner. This time of year puts a whole lot of people face to face with how we feel about our bodies. Unfortunately, far too often, […]