“Don’t fear mistakes.There are none.” (Miles Davis) What We Tell Ourselves Does this sound familiar? “I really want to ____>fill in the blank with the change point of your choice.< I’m sick and tired of _____ >the opposite behavior and choice< This time I’m really determined! I’ve even _______ >place preparatory tools, services, etc. […]
Come Together: 3 Brains, 1 Body
“If you can’t understand what your intuition is conveying to you, the key is to pay attention and listen to your body. It tells you everything that you need to know.” (Robin S. Baker) Respecting Emotional Data I frequently focus on self-regulation in my practice. Being in a centered body and out of reactive Sympathetic […]
The Feral Alliance, Adrenaline, Dopamine… and Success!!
It is the best of times; It is the worst of times. (What Charles Dickens might have written if he had been alive in 2023.) Watch Out, Fingers Many of life’s gifts come wrapped in barbed wire. I wrote about the barbed wire-wrapped gift of generational shifts last week. We, the Feral Alliance, (better known […]
As Generation X Undrowns
“Each generation must discover its mission, fulfill or betray it, in relative opacity.” (Frantz Fanon) Coming of Age My clients and those who follow me digitally range in generational identity from The Silent Generation down to Generation Alpha. Personally, I am an early Gen X. We were raised mostly feral. We have amazing skills […]
Yes, You DO Measure Up!
“I don’t measure myself by others’ expectations or let others define my worth.” (Supreme Court Justice, Sonia Sotomayor) Numbers Numbers Numbers The temperature numbers are going up and clothes are getting thinner. This time of year puts a whole lot of people face to face with how we feel about our bodies. Unfortunately, far too often, […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 20
- Next Page »