Is It Love? Or Luuuuuuuurrrrrvvveee? Please take a moment and consider these actual song lyrics. (If you aren’t familiar and want to hear the songs, there is a hyperlink for each, which also includes song credits.) “You are everything/ and everything is you….” “Can’t live/ If living is without you…” “At last, […]
Sustainability and Specialness
When asked how much money enough, early billionaire John D. Rockefeller is said to have replied, “Just a little bit more.” Out of Balance At the end of 2022, I did a series of blogs called Against the Grain. In it, I stated that many of the challenges we face today seem to stem from […]
Music Therapy, For A Change! (An Interview with Jazmyne Craig, LPMT, MT-BC)
Last week I gave you an exercise using music to help you make better informed choices about your intentions for the coming year. This week, Music Therapist, Jazmyne Craig, LPMT, MT-BC, will tell us more about how all of that works, and how Music Therapy dovetails with the kind of therapy I do. (Jazmyne is […]
Musical Identity: A New Year’s Challenge
“When we don’t know who we are, we act like someone else.” (Tiffany Sankofa) It’s Social Media’s Fault I was trying to wake up this morning and started scrolling social media. Someone close to my age had a 1980’s “mixtape” challenge, (youngheads click here for explanation.) You know I went happily tripping through time! […]
Against the Grain Part 4: Disordered Gut Brains
“Expectations are …” (Yah, you know the drill by now. Thanks, Anne LaMott!) The Grains, the Fruits, the Critters… In the previous blogs in this series, we covered the way our culture has us going against the grain with seasons, with time, and with sleep. Now let’s look at how we go against the literal […]
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