“Your body is like the quiet talker with the most important thing to say.” (Anonymous) As I mentioned in last week’s blog, making up the mind in between our ears just isn’t enough “juice” to get us to real and lasting change. I also mentioned that change is a process. Let’s talk […]
4 Steps to Lasting Change: Introduction
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” (Socrates) But how?? Say you want to make a big change in your life. You want to lose weight, exercise more, stop smoking, step away from your technology. You really want this change. I […]
Stereotypes: Cleanup in Conference Room Five
Everyone wants to be seen. Everyone wants to be heard. Everyone wants to be recognized as the person that they are and not a stereotype or an image. (Loretta Lynch) Power Many spaces in the United States continue to operate in a way that thinks of gender and sex as binary, assuming that all humans […]
People are Not Mushrooms
“If you don’t like something, change it. If you can’t change it, change your attitude.” (Maya Angelou) Acclimation I’ve been telling you all for some time that everything in us seeks patterns and familiarity. Sometimes we get so used to certain patterns (habits) that they are hard to break. Cutting a new neural path that […]
When the Whole World Has PTSD
“Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again – we are survivors. If you are here today, you are a survivor. But those of us who have made it through hell and […]
- 1
- 2
- 3
- …
- 14
- Next Page »
Clients: Please read this important message about COVID and you. Thanks!