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People are Not Mushrooms

“If you don’t like something, change it. If you can’t change it, change your attitude.” (Maya Angelou) Acclimation I’ve been telling you all for some time that everything in us seeks patterns and familiarity. Sometimes we get so used to certain patterns (habits) that they are hard to break. Cutting a new neural path that […]

A View From the Other Side of the Couch: Coupledom, Interdependence and Risk

“I define vulnerability as uncertainty, risk, and emotional exposure… Loving someone leaves us emotionally exposed. Yes, it’s scary, and yes, we’re open to being hurt, but can you imagine your life without loving or being loved?” (Brené Brown) A-Ha! I’ve been talking a lot about my personal work toward my transformation. I’m trying to look […]