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Self Care: The Key To Better Mental Health

Let’s start with the numbers. One in every six Americans is dealing with mental illness. Women are more likely to be affected than men. In any group of 100 women, 21 of them are fighting for their mental health. But the stigma we place on mental illness works against our recovery. No one tells you […]

One Time at a Time

It’s so easy for the clutter of our lives and our ambitions to create chaos and stress. We want to do and accomplish and change the world for good, but it just never seems like there’s enough time for it all. I wanted to share something with you that I learned from my daughter when […]

Ditch your Resolutions…and Succeed

Have you given up on your New Year’s Resolutions yet?  (Doesn’t that sound horribly pessimistic?)  The raw reality is that New Year’s Resolutions set us up for failure, not success. New Year’s resolutions imagine that we are actually ready for the change we want, and that we have all that we need in order to […]

What Are You Worth?

What are you worth? How do you estimate that? Most people that I encounter believe, (in theory,) that human beings are priceless. However, when it comes to self-assessment, those same people will try to gauge their worth in terms of what they produce, how much they contribute, or whether or not they are “a good […]