For most people, improving their head-to-toe health doesn’t have to involve massive life changes. Sure, there are exceptions to this, but the majority of people can be served by employing some small, simple, health-boosting strategies in their everyday life. Here are some things you can add to your daily routine to enhance your overall well-being. […]
Self Care: The Key To Better Mental Health
Let’s start with the numbers. One in every six Americans is dealing with mental illness. Women are more likely to be affected than men. In any group of 100 women, 21 of them are fighting for their mental health. But the stigma we place on mental illness works against our recovery. No one tells you […]
One Time at a Time
It’s so easy for the clutter of our lives and our ambitions to create chaos and stress. We want to do and accomplish and change the world for good, but it just never seems like there’s enough time for it all. I wanted to share something with you that I learned from my daughter when […]
Procrastination: I Meant to Write This Blog Sooner But…
People come into my office all the time feeling guilty about procrastinating on important goals. “I’m just lazy,” they say. Let me just put this out there on the table: THERE IS NO SUCH THING AS LAZINESS. Labeling ourselves as “lazy” is a shame-based trap that leaves us with nowhere to go. It is a […]
Ditch your Resolutions…and Succeed
Have you given up on your New Year’s Resolutions yet? (Doesn’t that sound horribly pessimistic?) The raw reality is that New Year’s Resolutions set us up for failure, not success. New Year’s resolutions imagine that we are actually ready for the change we want, and that we have all that we need in order to […]