Don't panic.

Easier said than done, I know. However, we DO have the power to manage challenging situations well.

First, calm your body and come out of Sympathetic Nervous System dominance so that you have access to your creativity and wisdom. (How? Go to and I'll walk you through 6 simple ways.)

Now that your thinking brain is back online, remember that your security is not, and has never been, based on external circumstances. Controlling what's outside of you has never made you resilient. In fact, it keeps you precariously perched in a fragile state of mind, always susceptible to forces outside of your control!

Instead, recognize that whatever comes your way, you will find a way to manage it. You always have.

⭐️⭐️⭐️ If you are reading this, your current track record on surviving challenges is 100%! Kudos! ⭐️⭐️⭐️

That isn't luck of the draw; You found or made a way to get through every single challenge in your life so far.

Learn from your past: What helped? What hindered? Be intentional about culling the resources you have gained from past challenges and put them in place now.

You've GOT this - no matter how challenging your situation gets.

I'll remind you again -

⭐️⭐️⭐️ If you are reading this, your current track record on surviving challenges is 100%!! ⭐️⭐️⭐️

Whatever happens or doesn't happen; Whatever comes or doesn't come, just like every time in your past, you will find or make a way to get through it. You have a PERFECT batting average so far!

Now, go build on your success!

(If you would like help moving from surviving to thriving, please use the contact form on this page to connect with me. We can do this!)