Stop Anxiety NOW!

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How to Stop Anxiety, Panic & Trauma Triggers in Their Tracks!

The first video explains what's happening in our bodies and brains when we spin into anxiety or are triggered by trauma memories. The videos that follow give you fast, in the moment ways to make it stop!

INTRODUCTION

BABY BREATHING

MULTISENSORY REGROUND

BRAIN VACATION

PERIPHERAL VISION

SPINNING

THE COUNTING GAME