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Surviving in Captivity, Part 4: Emotional Loading and The Power of the 4 Answers

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.” (Roy T. Bennett, The Light of the World) What if… What […]

Surviving in Captivity, Part 3: Expectations: The What and the How, and the XYZ Formula

“Expectations are resentments waiting to happen.” (Anne LaMott) But I thought… You are holed up with your family following all of the COVID containment instructions and trying to make the best of it.  For a while, things seem to be going ok.  You’re finding a rhythm as a household, adjusting to a “new normal” and […]