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Relationships 101, Part 8: The What and the How

I’ve been working with couples and families for almost 20 years as therapist. One thing that has become abundantly clear that is that when people are in conflict, what they need the other person to understand is incredibly important. How we communicate that truth can work directly against our goal of being understood. In my […]

Relationships 101 Part 5: Self-regulation

If you’ve ever had a conflict you know how uncomfortable and difficult it can feel, physically. You might find yourself saying things you don’t mean or having a hard time thinking straight. You thought the conversation was going one place and then you find yourself yanked into something completely different, dazed and confused about how […]